Yoga, an ancient spiritual quest originated from India to achieve physical and mental fulfillment of the human. Today, 5 years old kids to 80 years old fellows practice Yoga to attain their health goals such as getting rid of back pain, reducing belly fat, increasing height, etc. People love Yoga because of its very naturalistic …
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How to Meditate: Simple Meditation Guide for Beginners You’ve probably read about the multitude of benefits that meditation can bring to you. It’s likely that even the friends near you are boasting of their accomplishments in the practice. Now you think it’s time now to give it a try and experience it for yourself. Then …
The statistics say that almost 22 million Americans practice yoga on a daily basis. If you think that is a huge number you will be surprised to know that they spend more than 5 billion dollars on yoga products and yoga classes every year. No second thoughts on the fact that it is one of …
