YOGA

Body.Mind.Breath

Indulge in a healthy practice and experience an evident transformation in your body and mind.

YOGA BREATHING EXERCISES

The breathing procedures in Yoga plays a very curtail role. Perfect your breathing procedures with us.

Pranayama Exercises & Poses

Pranayama is a Sanskrit word that means control of breath. The Pranayama poses involves a lot of breathing procedures.

UJJAYI

Ujjayi is often referred to as “ocean breath.” It is a breathing technique that is commonly used.

kapalbhati

KAPALABHATI

Kapalabhati plays a very curtail role Shatkarma. In Kapalbhati Kapal means skull and Bhati means shinning.

NADI SHODHANA

Nadi Shodhana refers to the alternate nostril breathing. It is a powerful practice that has many benefits.

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Bardstown, KY 40004

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