Indulge in a healthy practice and experience an evident transformation in your body and mind.
YOGA BREATHING EXERCISES
The breathing procedures in Yoga plays a very curtail role. Perfect your breathing procedures with us.
Pranayama Exercises & Poses
Pranayama is a Sanskrit word that means control of breath. The Pranayama poses involves a lot of breathing procedures.
Ujjayi is often referred to as “ocean breath.” It is a breathing technique that is commonly used.
Kapalabhati plays a very curtail role Shatkarma. In Kapalbhati Kapal means skull and Bhati means shinning.
Nadi Shodhana refers to the alternate nostril breathing. It is a powerful practice that has many benefits.
How to Meditate: Simple Meditation Guide for Beginners You’ve probably read about the multitude of benefits that meditation can bring to you. It’s likely that even the friends near you…
The statistics say that almost 22 million Americans practice yoga on a daily basis. If you think that is a huge number you will be surprised to know that they…
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